Too many individuals will prolong acne by trying to "over-treat" the disease. Not knowing what to do, they run to the pharmacy and buy up several acne treatments and begin using them all at the same time. This is so counter productive. Too much of a good thing will always turn into too much of a bad thing. This type of approach will only aggravate the whole outbreak and also prolong acne from clearing up.
Your hands have a habit of collecting dirt, oil, and bacteria throughout the day. Do the best you can to avoid touching your face. If you must touch an acne prone area try to wash your hands before doing so.
• You should probably change your shirt twice a day whether you exercise or not to avoid bacteria buildup that can further aggravate your acne.
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