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Step 3 is pretty straight foward, just shower after exercise. I know this is simple, but you must make sure when you break even the lightest sweat that you take a shower. Make sure you do not soap more than twice a day though as this can dry out your skin and clog pores.
If you are one of the many who suffer from acne, you are of course in search of an effective acne treatment. Not every case of acne is the same, and not every treatment works equally well for everyone afflicted with the condition. Everyone's skin is different, so each treatment must be tailored to the specific patient. The most effective acne treatment for you may actually be bad for someone else.
Since acne is often caused by the production of excess oils in a person's skin, one of the acne skin care recipes you will need to create is a facial wash that will help remove the dirt that is clogged in your pores as well as remove the excess oils that are found on your skin. One such ingredient that will help get rid of the excess oils is apple cider vinegar or any naturally fermented vinegar. Of course, since vinegar is pretty acidic, you will need to be careful with it and use it in a diluted form. You will need to mix one part vinegar, one part apple cider or any other natural vinegar, and around 8 to 10 parts water to get the kind of safe mixture you will need to cleanse your face with. You can use a piece of cotton or a cotton ball dipped in this solution to wipe off excess oils on your skin as well as remove deep seated dirt from your skin.
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